It’s hard not to get caught up in other people’s Insta feeds. But scrolling through models’ bikini pics can do bad things for our egos. Here, Carly Aquilino, comedian and host of MTV’s Girl Code tells us how to sidestep Instagram envy and enjoy standing out:

“Following a gorgeous model on Instagram can make you feel bad about yourself. But I have met these models, actors, musicians people and they have insecurities too.

A lot of times, they’re chasing to be someone else or look like someone else. So don’t try to be like that model or everyone else.

Do the best you can and be whatever you are—because what makes you different is what makes you special.”

We hear ya, Carly. And with that, we’re off to let our freak flag fly!